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Stress and its attendant effects do a number on multiple physiological systems in the body. Here are some of the other ways that steam therapy can contribute to better sleep. One study on elderly subjects suffering from insomnia discovered that increasing body temperature helped enhance quality of sleep and “quickness of falling asleep.” And the heat itself may have surprising benefits. The controlled, distraction-free environment of a steam room can help facilitate calm and relaxation. It may seem counterintuitive that immersing your body into the high-humidity environment of a steam room could possibly help you sleep at night, but that’s what researchers have discovered. Simply spending time in a quality steam room may help you power down, relax, and provide other biological benefits to help you get the sleep you need. While these common-sense lifestyle changes are a great start in addressing sleep disorders, there are other natural therapies for improving sleep that many people overlook. Abstaining from caffeine and alcohol late in the day, adopting a regular nighttime routine, and avoiding computer and smartphone screen time an hour before bed are common suggestions. Sleep experts recommend a number of simple measures that can help you get your ZZZs. In all, American’s spend $32.4 billion on sleep remedies per year. The CDC reports that nine million Americans take prescription sleep aids. Then there are the over-the-counter nutritional supplements, specialized bedding, and other products that we buy to get some decent shut-eye. Of those people who search for health information online, 43% seek a solution for insomnia or other sleep-related issues. We know we’re not sleeping, and we’re desperate for help.
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Worse, chronic health conditions lead to increased sleeplessness, creating a vicious cycle, where lack of sleep and poor health feed off each other. The Centers for Disease Control (CDC) says that “short” sleepers, those who get less than seven hours of sleep in a 24-hour period, were more likely to “report 10 chronic health conditions” compared to those who regularly achieved seven or more hours of sleep per day. These health problems include obesity, hypertension, type 2 diabetes, and other maladies.
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The costs of inadequate sleep add up to much more than slow wits and heavy eyelids. According to research by the National Sleep Foundation, 35% of Americans say that their sleep quality is insufficient or “poor” on a regular basis, and a snap study found that 45% of Americans admitted that they suffered from inadequate sleep at least once in a typical one-week period. The sleep-deprived have plenty of company. Not only are we not performing at our best from lack of sleep, we’re risking our overall physical and mental wellness. Our distracted, 24/7 lifestyles are keeping us from shutting down long enough to restore our bodies and minds through recuperative rest. We are in the midst of a national sleep crisis. If you’re having trouble getting your 7-9 hours per night, it might be time you explore other options including steam. Lack of sleep can negatively impact your health in many ways. Healthy Living: Why Sleep Matters And 5 Ways Steam May Help